heal your relationship with food and body with our personalised programme

are you ready to…

our recovery programmes are a blend of nutrition, psychology and behavioural science and are built in collaboration with you to ensure they are practical, realistic and effective.

our eating disorder practitioners are trained and experienced in a range of therapeutic approaches including nutritional counselling, health psychology, behaviour change science, coaching, neurolinguistic programming, cognitive behavioural therapy, acceptance and commitment therapy and many more. this means you benefit from a multidisciplinary and holistic approach to help you restore a balanced relationship with food.

how does it work?

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    1. apply to be a client

    complete our online application here

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    2. free discovery call

    join a free 20-minute call so we can find out more about you, explain how we work and answer your questions. our priority is your recovery so if we don’t think we are a good fit for you, we will refer you to a clinic that is.

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    3. assessment

    once you’re signed up, you’ll take part in a comprehensive assessment session (60-90 minutes) to explore your health, eating behaviours and patterns, food rules, and your beliefs and thoughts about food and your body.

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    4. your bespoke programme

    our package includes weekly sessions (online) of around 45 minutes. you’ll also benefit from unlimited support in between sessions. the programme will include nutritional, psychological, behavioural, lifestyle and social aspects according to your needs. your programme will be built in collaboration with you. the cost of £445 per month.

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    5. multidisciplinary input

    our clinic benefits from a multidisciplinary team of experienced eating disorders professionals so your programme will include input from nutritional, coaching, counselling and behaviour change. this can also include sessions with other team members if needed.

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    6. when you don't need us anymore

    when you’re ready, we will help you to sustain the good progress you’ve made including support with relapse prevention. at this stage, you’re likely to have bigger gaps between sessions (e.g., fortnightly or monthly). our aim is to help you to restore your relationship with food so you don’t need us anymore!

apply to become a client

it’s time to invest in your recovery

our programmes cost £445 per month, which includes weekly sessions (online) and support in between whenever you need it. we will also liaise with any other practitioners you’re working with and/or family members (as required). you’ll also benefit from our multidisciplinary and holistic approach.

  • "my recovery has been turbo boosted and I am achieving things that I never thought possible, challenging deeply engrained behaviours and obliterating distorted beliefs that I have harboured for years"

    K -eating recovery warrior

    apply to become a client

faqs

  • 1. we have a food first approach to nutrition and would rather help to focus on nutritional fundamentals than lots of supplements.

    2. we don't endorse restrictive eating regimes or dieting, and believe that every food as a place.

    3. we recognise that you are an expert in your life and so will build bespoke support programmes that take into consideration you as an individual, your likes/dislikes, lifestyle and priorities.

    4. we focus on gradual, achievable and sustainable changes that help you to make peace with food and your body. because of this, we don't focus on weight loss.

  • the cost for our programmes is £445 per calendar month for weekly sessions and unlimited support in between. you'll also benefit from a multidisciplinary and holistic approach as recovery progresses, you may need less frequent sessions (e.g., fortnightly or monthly) as this will be reflected in the cost.

  • our clinic is fully online so all sessions are conducted over Zoom, Practice Better or telephone

  • we currently only work with clients who are aged 18 years and over. however, we work with many other practitioners and clinics so can make recommendations

  • our practitioners are experienced in working as part of multidisciplinary teams of practitioners and will be happy to communicate regularly with any professional who is part of your recovery team

  • we find that most clients need weekly sessions to make the quickest and most meaningful progress. but as a client focussed clinic, we will never recommend more session than you need and will personalise the regularity based on you and where you are right now.

  • as a weight-inclusive and body-positive clinic, we focus on happiness, freedom and long-lasting health rather than weight, size or numbers. Although you may achieve a change in weight with our programmes, this is never our primary focus.

“I wouldn’t have been able to feel this well and balanced without her”

E - eating disorder warrior